Be True to You Sample

The Logical Heart Knows Best

Here’s a sample of Day 3 from the Be True to You Challenge!

The visualization: What A Perfect Day. Beautiful.

Journal Prompt: What is going well in your life? What are you extremely thankful for?

Activity: Take 15 minutes and marinate in everything that’s around you. Better if it’s outside or at least a window view. Notice the sounds, sensations, the air, the light, colors, textures, the landscape, creatures, objects. Appreciate the simple everyday things that are miraculous.

Comment Below: Share the number one thing you’re thankful for. Feel free to share any other comments too 🤩

There are 21 days of unique visualizations, self-exploratory journal prompts, and somatic, playful, energy-moving activities designed to increase your holistic well-being, improve your connection with inner wisdom and open you to more wonder and joy while encouraging letting go for more peace in your life.

If this sample sparks joy and enthusiasm in you, then join in and we’ll have some fun together in the Be True to You Challenge! Go from frazzled and lost, to assured and refreshed ❤️ We begin on Wednesday, September 1st!

Sign up here! 😍

Michelle Miyagi
Hi! I was an RN, BSN in mental/behavioral health for 27 years. Now I'm helping empower caring people like me to prioritize themselves by maintaining healthier boundaries for more freedom, peace, and joy. I am also active in Long Covid advocacy.

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