Body Image and Eating Disorders

The Logical Heart Knows Best

I’ve struggled during my life with body image issues and disordered eating. In adulthood, I’ve worked hard and finally have a healthier relationship with food and a more positive body image. With social media, there’s even more pressure to attain perfection. I wish this would change because it causes needless harm. I look back and think what a waste of energy obsessing over my weight, diets, and physical appearance. Realizing we are more than our bodies and embracing our inherent worth is a first step to making healthy changes.

If you’d like to work with me, book a free call ♡

Michelle Miyagi
Hi! I was an RN, BSN in mental/behavioral health for 27 years. Now I'm helping empower caring people like me to prioritize themselves by maintaining healthier boundaries for more freedom, peace, and joy. I am also active in Long Covid advocacy.

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