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Body Image and Eating Disorders

The Logical Heart Knows Best

I’ve struggled during my life with body image issues and disordered eating. In adulthood, I’ve worked hard and finally have a healthier relationship with food and a more positive body image. With social media, there’s even more pressure to attain perfection. I wish this would change because it causes needless harm. I look back and think what a waste of energy obsessing over my weight, diets, and physical appearance. Realizing we are more than our bodies and embracing our inherent worth is a first step to making healthy changes.

If you’d like to work with me, book a free call ♡

Michelle Miyagi
After 27 years as a Registered Nurse in Geriatric/Psychiatric nursing, I now focus on spirituality, mindfulness, kindness, and holistic, healthy living. Let's chat. Book a free call with me here. https://calendly.com/30-min-session/30-min-meeting

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