Negative Self Talk

The Logical Heart Knows Best

I used to have automatic negative thoughts crowding my brain and causing anxiety. I used to ruminate, feel bad about myself, shame and guilt were pervasive. I’d binge eat and drink to numb and self-medicate. I eventually learned it didn’t have to be this way and through persistence and hard work, made positive, healthy changes. You can too, why not start now. 💗 Here’s a pdf of David Burns’ list of cognitive distortions. https://feelinggood.com/wp-content/uploads/2014/01/checklist-of-negative-and-positive-distortions.pdf

Here’s a quick video ❤️

If you’d like to work with me, book a free call ♡

Michelle Miyagi
After 27 years as a Registered Nurse in Geriatric/Psychiatric nursing, I now focus on spirituality, mindfulness, kindness, and holistic, healthy living. Let's chat. Book a free call with me here. https://calendly.com/30-min-session/30-min-meeting

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