Negative Self Talk
I used to have automatic negative thoughts crowding my brain and causing anxiety. I used to ruminate, feel bad about myself, shame and guilt were pervasive. I’d binge eat and drink to numb and self-medicate. I eventually learned it didn’t have to be this way and through persistence and hard work, made positive, healthy changes. You can too, why not start now. 💗 Here’s a pdf of David Burns’ list of cognitive distortions. https://feelinggood.com/wp-content/uploads/2014/01/checklist-of-negative-and-positive-distortions.pdf
Here’s a quick video ❤️
If you’d like to work with me, book a free call ♡
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