Negative Self Talk

The Logical Heart Knows Best

I used to have automatic negative thoughts crowding my brain and causing anxiety. I used to ruminate, feel bad about myself, shame and guilt were pervasive. I’d binge eat and drink to numb and self-medicate. I eventually learned it didn’t have to be this way and through persistence and hard work, made positive, healthy changes. You can too, why not start now. 💗 Here’s a pdf of David Burns’ list of cognitive distortions. https://feelinggood.com/wp-content/uploads/2014/01/checklist-of-negative-and-positive-distortions.pdf

Here’s a quick video ❤️

If you’d like to work with me, book a free call ♡

Michelle Miyagi
Hi! I was an RN, BSN in mental/behavioral health for 27 years. Now I'm helping empower caring people like me to prioritize themselves by maintaining healthier boundaries for more freedom, peace, and joy. I am also active in Long Covid advocacy.

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