Journaling is Therapeutic
I never managed to keep a diary when I was younger. I read The Artist’s Way by Julia Cameron and that’s when I finally developed a journaling habit and it’s been a lifesaver! If you want to improve your life, the habit of journaling will serve you well. Once I got the hang of it, I’ve been doing it ever since and it helps me so much.
If you’d like to work with me, book a free call ♡
I’m offering the Be Good to You coaching package to help you prioritize yourself by empowering you to create healthier boundaries and practices to be proactive and prevent engulfment, compassion fatigue, and burnout.
I will guide you into establishing healthier boundaries and habits that will help you restore yourself and get back on track. We will meet for an hour every other week for 3 months, where we will create a unique individualized plan for you to make changes that benefit you the most. I will be there to support and validate you along the way, keeping you reassured and motivated to prioritize yourself by making the changes that are good for you. ♡
BE GOOD TO YOU
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