Meditation is Simple

I developed a meditation habit without trying, I slipped into it through walking in nature. I was consciously trying to improve my health by spending time in the quiet while visualizing life-affirming images and focusing on the present moment. Eventually, it turned into meditation, and now it’s second nature. I can easily quiet my mind and just be. It’s so calm, peaceful, and fortifying. Along with journaling, meditation is a mainstay habit.

Hi! I was an RN, BSN in mental/behavioral health for 27 years. Now I’m helping empower caring people like me to prioritize themselves by maintaining healthier boundaries for more freedom, peace, and joy. 
If you’d like to work with me, book a free call ♡
I’m offering the Be Good to You coaching package to help you prioritize yourself by empowering you to create healthier boundaries and practices to be proactive and prevent engulfment, compassion fatigue, and burnout.
I will guide you into establishing healthier boundaries and habits that will help you restore yourself and get back on track. We will meet for an hour every other week for 3 months, where we will create a unique individualized plan for you to make changes that benefit you the most. I will be there to support and validate you along the way, keeping you reassured and motivated to prioritize yourself by making the changes that are good for you. ♡
BE GOOD TO YOU