Healthy Anger

As a woman, I struggle with anger. I’ve been taught that I am a bad person if I feel or express anger. So when I get angry I simultaneously feel like I’m doing something I’ll get in trouble for, like I’m wrong for feeling anger. We have emotions for a reason. They are to help us maintain healthy boundaries and when channeled effectively, by digging deep and deciphering what our feelings are communicating to us, we get to the truth so we can do what’s best for ourselves. We can pause, investigate and process our emotions responsibly and healthily.

Hi! I was an RN, BSN in mental/behavioral health for 27 years. Now I’m helping empower caring people like me to prioritize themselves by maintaining healthier boundaries for more freedom, peace, and joy. 
If you’d like to work with me, book a free call ♡
I’m offering the Be Good to You coaching package to help you prioritize yourself by empowering you to create healthier boundaries and practices to be proactive and prevent engulfment, compassion fatigue, and burnout.
I will guide you into establishing healthier boundaries and habits that will help you restore yourself and get back on track. We will meet for an hour every other week for 3 months, where we will create a unique individualized plan for you to make changes that benefit you the most. I will be there to support and validate you along the way, keeping you reassured and motivated to prioritize yourself by making the changes that are good for you. ♡
BE GOOD TO YOU