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Internalization

The Logical Heart Knows Best

As children, we internalize the messages we receive, positive and negative. If we’re in a dysfunctional, abusive environment this is harmful and we carry dysfunction into adulthood. We may not even be consciously aware of the harmful messages we’ve internalized that are still impairing our ability to create a loving supportive, nurturing life for ourselves. Once we are aware, there are ways to heal and change our faulty programming in adulthood. We have the power to change and create a better life for ourselves.

Hi! I was an RN, BSN in mental/behavioral health for 27 years. Now I’m helping empower caring people like me to prioritize themselves by maintaining healthier boundaries for more freedom, peace, and joy. 
If you’d like to work with me, book a free call ♡
I’m offering the Be Good to You coaching package to help you prioritize yourself by empowering you to create healthier boundaries and practices to be proactive and prevent engulfment, compassion fatigue, and burnout.
I will guide you into establishing healthier boundaries and habits that will help you restore yourself and get back on track. We will meet for an hour every other week for 3 months, where we will create a unique individualized plan for you to make changes that benefit you the most. I will be there to support and validate you along the way, keeping you reassured and motivated to prioritize yourself by making the changes that are good for you. ♡
BE GOOD TO YOU

Michelle Miyagi
Hi! I was an RN, BSN in mental/behavioral health for 27 years. Now I'm helping empower caring people like me to prioritize themselves by maintaining healthier boundaries for more freedom, peace, and joy. Let's chat. Book a free call with me here. https://calendly.com/30-min-session/meeting

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