Coping With Irritation

There are always things that will irritate us, but it’s up to us to choose what’s worth disturbing our peace. Otherwise, we relinquish our power by allowing irritations to control our moods and perspectives. We can stop, take inventory and choose to let go of things that are beyond our control. We can prioritize what’s important enough to warrant our continued frustration. We can make cognitive shifts that benefit us. We claim our power by wisely choosing our battles and accepting that there are some things that are irritating, yet we can’t change them, so why let it get to us?

Hi! I was an RN, BSN in mental/behavioral health for 27 years. Now I’m helping empower caring people like me to prioritize themselves by maintaining healthier boundaries for more freedom, peace, and joy. 
If you’d like to work with me, book a free call ♡
I’m offering the Be Good to You coaching package to help you prioritize yourself by empowering you to create healthier boundaries and practices to be proactive and prevent engulfment, compassion fatigue, and burnout.
I will guide you into establishing healthier boundaries and habits that will help you restore yourself and get back on track. We will meet for an hour every other week for 3 months, where we will create a unique individualized plan for you to make changes that benefit you the most. I will be there to support and validate you along the way, keeping you reassured and motivated to prioritize yourself by making the changes that are good for you. ♡
BE GOOD TO YOU