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Being Vegan Feels Good

The Logical Heart Knows Best

When I was around five, it horrified me to discover what meat really was. But since everyone said it was good, and we had to eat animals, I believed it. When I was growing up, I didn’t enjoy eating certain meats, but they forced me to while shaming me, called me a spoiled brat, saying it’s a luxury, how ungrateful of me when there are so many starving people in the world. I was vegetarian for many years during my adulthood and then transitioned into veganism about a decade ago. It’s been one of the best things I’ve done. I eat mostly veggies, fruits, legumes, grains, and nuts. I limit processed foods. When I eat this way, I feel better. I am lighter, calmer, steadier, emotionally, and energetically. Plus, my conscience is clear. Eating a plant-based diet saves animals, your health, and the environment. It’s cheaper and easier to prepare, too! If I get a craving, there are so many vegan substitutes now. I call it fun food and indulge periodically. I’ve found that it’s best to treat myself too, so I don’t fall into the eating disorder traps I used to have. Being vegan feels so good! ♡

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Hi! I was an RN, BSN in mental/behavioral health for 27 years. Now I’m helping empower caring people like me to prioritize themselves by maintaining healthier boundaries for more freedom, peace, and joy. 
If you’d like to work with me, book a free call ♡
I’m offering the Be Good to You coaching package to help you prioritize yourself by empowering you to create healthier boundaries and practices to be proactive and prevent engulfment, compassion fatigue, and burnout.
I will guide you into establishing healthier boundaries and habits that will help you restore yourself and get back on track. We will meet for an hour every other week for 3 months, where we will create a unique individualized plan for you to make changes that benefit you the most. I will be there to support and validate you along the way, keeping you reassured and motivated to prioritize yourself by making the changes that are good for you. ♡
BE GOOD TO YOU

Michelle Miyagi
Hi! I was an RN, BSN in mental/behavioral health for 27 years. Now I'm helping empower caring people like me to prioritize themselves by maintaining healthier boundaries for more freedom, peace, and joy. I am also active in Long Covid advocacy.

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