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My Intention for The Logical Heart Knows Best

The Logical Heart Knows Best

My intention with The Logical Heart Knows Best is to empower women to know, trust, and love themselves while creating healthier, self-compassionate boundaries.

I am raising awareness of how our societies condition us to sacrifice ourselves. It’s intrinsic and expected of us according to our gendered social roles. This results in overwork, burnout, and compassion fatigue, with mounting anger and resentment.

We feel guilty or inadequate because we believe we should accomplish it all and take care of everyone as a “good” woman does. We perform most of the household management and caretaking roles without compensation while working full time, too.

They bombard us with messages that we’re not fit or attractive enough, setting unrealistic standards. They view us as “hysterical” and lesser than men. We’re objectified, exploited, and commodified by the kyriarchy.

The only way this will change is if we take our power back and enforce healthy boundaries wherever possible. When we realize our intrinsic worth and choose to take care of ourselves just as much as we do for others, it’s a tremendous relief.

We must claim our right to equality. Only when we know we are as entitled and deserving as anyone else while being aware of harmful gender norms, then establishing better boundaries will there be lasting change.

We don’t have to earn a right to exist and we don’t have to be martyrs either. Each of us deserves to take up just as much space as anyone else. We have a right to be here and do what’s right and most loving for ourselves. We have a right to live a life that is healthy, loving, respectful, and joyful for us. Our bodies and lives belong to each of us individually. It is a human right to have autonomy over our own beings. As long as we are not harming others, it is our right to be free to live as we wish.

Equality and personal autonomy are human rights. ♡

Hi! I was an RN, BSN in mental/behavioral health for 27 years. Now I’m helping empower caring people like me to prioritize themselves by maintaining healthier boundaries for more freedom, peace, and joy. 
If you’d like to work with me, book a free call ♡
I’m offering the Be Good to You coaching package to help you prioritize yourself by empowering you to create healthier boundaries and practices to be proactive and prevent engulfment, compassion fatigue, and burnout.
I will guide you into establishing healthier boundaries and habits that will help you restore yourself and get back on track. We will meet for an hour every other week for 3 months, where we will create a unique individualized plan for you to make changes that benefit you the most. I will be there to support and validate you along the way, keeping you reassured and motivated to prioritize yourself by making the changes that are good for you. ♡
BE GOOD TO YOU

Michelle Miyagi
Hi! I was an RN, BSN in mental/behavioral health for 27 years. Now I'm helping empower caring people like me to prioritize themselves by maintaining healthier boundaries for more freedom, peace, and joy. I am also active in Long Covid advocacy.

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