Get Healthier Sooner
I wish that I had awareness of healthy ways of being when I was younger, so...
Start Now
Here’s what has happened and it happens to us all. We get knocked down and lose...
Autopilot
I’ve come to realize that we are largely on autopilot. We develop a world view, our own personal filter with habitual patterns of...
I am a person, same as you
I began this post last year. Recently there have been other issues occurring relevant to this premise nationally, worldwide, in...
Set Your Children Free
I am passionate about allowing everyone to be free to express themselves and live the lives of their dreams. Especially...
Results of my Super Summer Reboot
I completed the reboot at the end of July, yay! I did it! I was able to squeeze in all...
Possibilities
The other day, we slept in (don’t judge, it’s summer!) We were ready to get buff at Planet fitness, my...
Trusting Yourself in the Aftermath
We are all born trusting the world. We have to. If we’re fortunate, we are held when we cry and...
Miyagi’s Super Summer Reboot Routine
I’m working on revitalizing my life. Over the next year I want to develop consistent habits and lay the groundwork...
"Good Girl"
Here’s what I’ve learned from delving into self-help, personal development, philosophy, and spirituality…there is no magic cure-all or quick fix,...
Betraying Yourself
Boundaries are so extremely important! Personal/emotional boundaries are a delicate matter. How do you cultivate healthy boundaries? In order to...
Being Loving of Yourself is the Universal Solution
Loving myself is the key to everything wonderful in this universe. I have learned this lesson the hard way, know...
A meditation/visualization for Self Empowerment
One day, just like any other day, you awakened, stumbling zombie-like to relieve yourself, and on your return through the...
Making Your Own Way
I’ve come to a baffling realization…I am truly supported by everything, I mean for real. All of my fears, those...
Peace For The Win
But, it’s not fair!!! Ever feel that way….like you’re a victim and have to defend what’s fair, just, and loving?...
