What’s True? What’s Real? Why? Why Not? What Matters Most?
When drama happens I am usually blindsided…this ever happen to y’all too? I am stunned, shocked, devastated, destroyed, unable to...
Relentlessly Revealing Love
Seeking help in implementing healthier practices requires trial and error. Intuition is a trustworthy accomplice and guide. Once we find...
Asking For Help Is An Act Of Strength
True or false? “We are all in this together.” What do you believe? Is this a hostile or a friendly...
Making Friends With Pain
Uh oh, what have I done? I’ve opened a hornet’s nest by facing myself. It stings, ouch! I hurt emotionally...
Getting Honest With Yourself
Once we get quiet, become mindful, and connect with our true selves, we are confronted with fears, unhealed traumas, intrusive...
Can’t Stand the Quiet?
Some people say they can’t stand the quiet. There always has to be background noise, the TV or music playing....
Loving Now
Where to begin? The most important person in your life is you. The most power you have is through this...
Whatever Works
How to stay connected with my soul’s deepest purpose and heart’s desires when met with life’s challenges and expectations of...
True Self
In order to become consciously aware that I was lost, it took meeting dead ends, where I became extremely uncomfortable...
Emotional Boundaries
Once I reconnected to my emotions, I could discern the thoughts I was thinking to trigger my emotions. I noticed...
Navigating Emotions
In my experience, I have been conditioned to negate my emotions. I was taught that if I expressed my feelings,...
