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Trauma Affects Everyone

The Logical Heart Knows Best

No one in this world escapes from trauma. It is a universal experience that affects us all. It is important...

Nature Walks for Health

The Logical Heart Knows Best

In addition to journaling and meditation, nature walks, physical activity plus mindful breathing practices help keep you healthy. These are...

Meditation is Simple

The Logical Heart Knows Best

I developed a meditation habit without trying, I slipped into it through walking in nature. I was consciously trying to...

Journaling is Therapeutic

The Logical Heart Knows Best

I never managed to keep a diary when I was younger. I read The Artist’s Way by Julia Cameron and...

Teasing and Body Image. How I Learned to Love My Feet.

The Logical Heart Knows Best

I used to be teased about my feet (and too many other things to list here). I used to hide...

Power Comes From Within

The Logical Heart Knows Best

We all want power and control over our lives. The most power we have is over our awareness, plus how...

Lowering Expectations

The Logical Heart Knows Best

What do you think about lowering your expectations in a relationship? Are there any reasonable expectations, or do we accept...

The Joy of Silly Playfulness

The Logical Heart Knows Best

We, humans, have a neurobiological survival mechanism that causes us to dwell on the negative. It’s so easy to fall...

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