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What Would You Say to Your Younger Self?

What Would You Say to Your Younger Self?

I’ve come across posts and videos about what people would want their younger selves to know and it’s always touching....

An Epidemic of Unhealed Trauma

An Epidemic of Unhealed Trauma

Finally, scientific studies to help us destigmatize and legitimize that it’s not that we are “weak,” it’s not “all in...

Shame

Shame

Something that continues to challenge me is feeling shame about my physique. I have battled being overweight since childhood. I’ve...

Forgiveness

Forgiveness

My daughter was doing research for a college class assignment and she interviewed me about my experiences regarding my ethnicity,...

Power Dynamics in Abuse

Power Dynamics in Abuse

What gets really confusing and frustrating when you are the “non” in a relationship, the non-abuser, the non-personality disordered, or...

Vindictive

Vindictive

  Is it ever okay to be angry and frustrated? Is it reasonable to have expectations and boundaries? Do we...

Telling My Story 🙂 💚💚💚 🍄

Telling My Story 🙂 💚💚💚 🍄

Roach Roomies

Roach Roomies

Why would anyone tolerate a roach infestation? This was the topic of discussion with my husband one morning. At his...

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