relief

Savoring Life’s Pleasures

Saturday Mornings

Saturday Mornings

Self-Compassion

How’s it Going?

How’s it Going?

Permission

Permission

Colorado Call

Colorado Call

Under Pressure

Under Pressure

Giddy with Gratitude

Giddy with Gratitude

Take Care of You!
Free Call

Contact me with any questions you may have here.
About me
Hi! I was an RN, BSN in mental/behavioral health for 27 years. Now I’m helping empower caring people like me to prioritize themselves by maintaining healthier boundaries for more freedom, peace, and joy.
What I Write About
abundance abuse acceptance alignment appreciation awareness boundaries caring change codependency compassion coping creativity empathy empowerment Energy ethics faith flow forgiveness freedom fun gratitude grief growth habits healing Health joy letting go love manipulation oneness peace perseverance power resilience responsibility self care self love sharing surrender trauma trust Truth
Ignite Video Challenge
I was afraid of making videos. Then I did the Ignite Video Challenge. It’s so therapeutic to express yourself through video. I recommend this to everyone. It helps empower you to speak up, leading to self-love and acceptance. Here’s a blog post about it, and here’s a link to sign up.
My Bookshelf

Michelle's bookshelf: read

Like Streams to the Ocean: Notes on Ego, Love, and the Things That Make Us Who We Are
by Jedidiah Jenkins

The Power to Heal Yourself: How to use the Inner Bonding Process For Greater Well-Being
by Margaret Paul

Start with Why: How Great Leaders Inspire Everyone to Take Action
by Simon Sinek

The Three-Body Problem
by Liu Cixin

Know My Name
by Chanel Miller

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