Work With Me

You’re an open-hearted, empathetic person who’s always looking out for others, making sure you care for everyone and leave no one out.

You’re careful to consider everyone and not hurt anyone’s feelings.

You’re the person people know they can count on to be there for them no matter what.

People feel comfortable spilling their hearts out to you while you listen and comfort them.

You’re kind, compassionate, and reliable.

You’re always rooting for the underdog and wish you could help everyone, so much that you work yourself to the bone.

But what about you? 

Sometimes you get worn out and frazzled from giving and caring so much for others. It takes a toll on you. Instead of feeling energized from being a caring person, you’ve become depleted, worn down, and miserable.

Somehow the scales have tipped into overwhelm and burnout. Anger and resentment creep in layered with guilt for even feeling this way because, above all, you want to help.

You want to do unto others as you would have them do unto you. You live by the idea of being the change you wish to see in the world.

What’s happening?

Why are you feeling like this you ask?

You think, why can’t I push through and snap out of it? 

I know, I’ve been there. That was me.

I kept pushing myself until I got sick. It was a big wake-up call.

What happened was, I gave so much that I abandoned and neglected myself.

My boundaries were out of whack to where I didn’t prioritize myself enough because I was so concerned with living up to my core values. I believed I was doing the right things that would help, but I lost myself along the way by over caring for others. 

I learned I had to take care of myself first before I could take care of others, and this made all the difference in the world.

I changed what I was doing to be in balance, to have healthy boundaries where I also did what was healthy for me too. At first, it was tricky because it was unfamiliar territory for me. There were jobs and relationships where my boundaries were being overrun, it was harmful to me, but I wasn’t aware and didn’t know I had choices. But after soul searching and wake-up calls, I got educated, it took some work, but I made changes and figured it out. What a relief! 

I can still be a good person while also being good to me. I can show you how to do the same for yourself, too. If you would like to work with me, I’d love to help. 

That’s why I started The Logical Heart Knows Best because I’ve been in your shoes and know how hard it can be to set boundaries and do what’s healthy and loving for yourself, especially if you’re dealing with a history of dysfunctional or abusive relationships like me.

I can help you ease into building healthier boundaries so you’ll feel good about it. You’ll benefit from a strong, nurturing relationship with yourself while learning to recognize and keep mutual relationships with others.

You will feel such freedom and relief after you get comfortable doing what’s good for you, too. You really don’t have to do it all and be it all. That’s impossible. I know because it happened to me. It only hurts you and then you aren’t able to “be the change” because you can’t go anymore because you gave too much.

I’m offering the Be Good to You coaching package to help you prioritize yourself by empowering you to create healthier boundaries and practices to be proactive and prevent engulfment, compassion fatigue, and burnout.

I will guide you into establishing healthier boundaries and habits that will help you restore yourself and get back on track. We will meet for an hour every other week for 3 months, where we will create a unique individualized plan for you to make changes that benefit you the most. I will be there to support and validate you along the way, keeping you reassured and motivated to prioritize yourself by making the changes that are good for you. ♡

This is perfect for you if…

  • You want one-on-one support and personal attention.
  • You have a difficult time saying no or setting limits.
  • You are dealing with people who are demanding or reactive.
  • You can’t seem to find the time to rest and have no “you” time.
  • You’re becoming jaded and pessimistic because you’re overwhelmed.
  • You’re just getting through the day with no energy or interest in looking towards the future.
  • Apathy is growing by the day while pleasure and joy are falling by the wayside.
  • You feel you can’t get a moment’s peace.
  • You wonder where that fun person you used to be is hiding?
  • You just want some ease in your life again.
  • You want peace and relief.
  • You want to feel like “you” again, only better.

It’s time for some relief. Over three months, we’ll work on ways to help you reestablish healthy boundaries emotionally, physically, and spiritually. These will keep you from falling into the traps of over-giving for years to come. If this sounds good to you, then I look forward to working with you! Let’s be good to you together.  

Book a free introductory session to see if we’re a good fit. ♡